In our modern world, physical culture has all but been removed from our lives. To get the temperature just right in our homes, all we need to do is push a button on the thermostat. When it’s time for a quick and convenient dinner, we push a button on the microwave or hit a fast food restaurant for a drive thru meal. Living in a convenience-based suburban area it’s very possible to lead a lifestyle that is void of any “real” physical activity. 

 

Video:  Shawn Sherman explains the P2 process he and his staff use to help their clients get the most out of their active lifestyles. 

Reset

Rebuild

Survive

 

This lifestyle has left many of us in a sad state. We’re un-athletic, de-conditioned, overly fat, weak and on the verge of being put on medications to be “healthy”.
Add physical culture back into your life at P2 Training Systems!
P2 Training System’s delivers fitness solutions to improve overall human function and performance. Our specialty is correcting muscular imbalances and then pursuing general fitness and athleticism that results in stronger, leaner, pain-free more athletic bodies.
Physically, all human beings possess the same basic design. Therefore, all of our clients – from elderly individuals to elite athletes, benefit from a general, holistic approach to training. Load and intensity are the components that are tailored for the individual – not our program design.

 HOME

 In our modern world, physical culture has all but been removed from our lives.
To get the temperature just right in our homes, all we need to do is push a
button on the thermostat. When it’s time for a quick and convenient dinner, we
push a button on the microwave or hit a fast food restaurant for a drive thru
meal. Living in a convenience-based  suburban area makes it very possible
to lead a lifestyle that is totally void of any “real” physical activity.

This lifestyle has left many of us in a sad state. We’re un-athletic,
de-conditioned, overly fat, weak, unathletic and many of us are on the verge of
being put on medications to be considered “healthy”. Yuck!

P2 Training System’s delivers fitness solutions to improve your overall
physical function and performance. Our specialty is correcting muscular
imbalances and then pursuing general fitness and athleticism that results in
stronger, leaner, pain-free more athletic bodies.

Physically, all human beings possess the same basic design. Therefore, all of
our clients – from elderly individuals to elite athletes, benefit from a general,
holistic approach to training. Load and intensity are the components that are
tailored for the individual – not our program design.